5 Fennel Seeds Benefits For Healthy Living by Sachin Goyal

Fennel seeds benefits for health (सौंफ के स्वास्थ्यवर्धक लाभ) are numerous. According to Ayurveda, fennel seeds reduce all 3 tridosha (Vata, Pitta, Kapha).

These seeds also have a marvelous cooling effect on the body, so it is a good idea to consume a fennel seed drink during the scorching summer to relieve heat from the body.

Fennel Seeds Benefits For Health – Video

1. Fennel Seeds Benefits For Constipation

Fennel seeds correct malfunctioning of digestive system which cures constipation quickly.

Add 20 gm fennel seeds to 200 ml water and boil it properly.
When water remains half then sieve it and let it cool.
Drink this fennel seeds water daily once a day at any time.

Doing it daily for few days corrects malfunctioning of digestive system and constipation gets cured quickly.

2. Fennel Seeds Benefits For Stomach Gas

Fennel seeds are also very good natural medicine for stomach gas.

Grind 50 gm fennel seeds in a grinder to make a powder.
Then add black salt to it as per taste.
Take its 1/2 tsp with lukewarm water after eating food.

Doing it daily for few days cures stomach gas rapidly.

3. Fennel Seeds Benefits For Fungal Infection of Skin

Fennel seeds ointment is very much useful for fungal infection of skin.

Boil 50 gm fennel seeds in water until soft.
Then grind it in grinder to make a paste.
Apply this paste over fungal infection of skin. Leave it for 2-3 hours and then wash with lukewarm water.

Doing it daily for few days cures fungal infection of skin.

4. Fennel Seeds Benefits For Eye Flu

Fennel seeds are also very good for diseases of eyes such as eye flu.

Soak 15 gm fennel seeds in 100 ml water overnight.
Sieve this water in morning.
Drink this water daily in morning on an empty stomach.

It gives very good benefit in eye flu very quickly.

5. Fennel Seeds Benefits For Quit Smoking

Roast fennel seeds in a pan with little amount of ghee or clarified butter. Then let it cool.
Instead smoking, eat these roasted fennel seeds several times a day. Also have a strong determination for non-smoking.
Doing it daily reduces and conquers the will to smoke.

It also flushes out toxins from body and body becomes healthy.

Fennel Seeds Nutrition :

Fennel seeds have stomachic, carminative, antispasmodic, anti-inflammatory, antimicrobial, expectorant, diuretic, emmenagogue, depurative, anticarcinogenic and antioxidant properties. They are concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium and also rich in phytonutrients.

Because of these nutrients fennel seeds are good enough to treat above shared health issues as well as beneficial for following: