Health Benefits Of Black Chickpea By Sachin Goyal

Health Benefits Of Black Chickpea

Beans are an easy to use source of multi nutrients and black chickpea is one of them. Friends, today we will talk about health benefits of black chickpea (स्वास्थ्य के लिए काले चने के लाभ ) which is also known as garbanzo bean or bengal gram. It is a power house of minerals, vitamins, fiber and protein.

Besides being an excellent vegan and gluten free source of protein and fiber, chickpeas also contain exceptional levels of iron, vitamin B6 and magnesium.

Because of these nutrients, black chickpea has been associated with a number of possible health benefits to cure following medical conditions:

Health Benefits Of Black Chickpea – Video

Health Benefits Of Black Chickpea For Diabetes

Black chickpea is rich in dietary fiber. Therefore it controls blood sugar levels in body.

Soked Black Chickpea in milk


  • Soak 60 gm black chickpea in 100 ml milk overnight.
  • Eat these chickpeas daily in morning on an empty stomach.

It can be consumed continuously for long time. It keeps blood sugar level in control which gives great benefit in diabetes.

Health Benefits Of Black Chickpea To Lowering The Cholesterol

Black chickpea has very low amount of saturated fat. Therefore it does not increase bad cholesterol in body. On the contrary it reduces bad cholesterol.

Soak black chickpeas with almonds, raisins in water


  • Soak 60 gm black chickpeas, 2 almonds and 4 raisins in water overnight.
  • Take out all three things in morning.
  • Eat them daily in morning on an empty stomach. You can also drink this water.

It can be consumed for long time. Cholesterol level becomes normal by using it continuously for at least 1 month.

Precaution must be taken that not to eat more than 100 gm quantity of black chickpea in one day to reduce cholesterol.

Health Benefits Of Black Chickpea To Get Rid Of Constipation

Dietary fiber is necessary for proper function of intestines. Black chickpea fulfills this requirement which cures constipation.

socked blackcipies with ginger and cumin seeds powder


  • Soak 30 gm black chickpeas in water overnight.
  • Take out chickpeas in morning and add 2 pinch ginger powder and 2 pinch cumin seeds powder to it and mix it well.
  • Eat them daily in morning on an empty stomach.

Doing it daily clears intestines, improves digestion and cures constipation.

Health Benefits Of Black Chickpea To Treat Anemia

Black chickpea is rich in Iron. Therefore it cures anemia and gives strength to body.

boiled Black chickpea in water


  • Boil 150 gm black chickpeas in 200 ml water until soft.
  • Then take out chickpeas and let them cool.
  • Eat them daily in morning on an empty stomach.

It cures anemia within few days and gives strength to body. And of course you do it for long time.

The list doesn’t ends here. Read ahead the other Health Benefits Of Black Chickpea:

1. Black chickpea is Good for weight watchers
2. It is Good For Hair growth
3. Black chickpea also helps to normalize High Blood Pressure and Low Blood Pressure
4. It cures Obesity
5. It treats Digestive System Disorder
6. Black chickpea keeps Heart Healthy And Strong
7. Effectively Treats Premature Ejaculation and Impotency etc.

People who suffer from above said multiple diseases simultaneously, they have general question that “What we should eat now?” The answer is Black chickpea. Yes, due to its marvelous properties it can be used in all of these diseases. So it is a boon of nature for them.

Apart from treating the various diseases black chickpea is famous for its delicious nut like taste. It is one of the major parts of the vegetarian diet in Indian menu and widely used in a variety of Indian dishes like missi roti, falafels, hummus and curries as well as salads, soups and stews or even as a nutritional breakfast or a quick snack.

Enjoy the taste and the health benefits of Black chickpeas and share your feedback in the comment section. Healthy living!

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