Know 7 golden rules to reduce fat fast and your dream to become thin will become true.
There are always two important issues for those who have extra fat. One is “how to reduce fat”, and the second is “how to maintain flat belly after achieving the goal weight.”
Here, you will find the practical solutions to reduce weight.
Energy is stored in adipose tissues in the form of fat. Now the question is, “Why fat is stored in excess?” If we know answer of this question we can easily reduce fat fast. These 7 golden rules will tell you about this.
1. Reduce Fat Fast By Proper Food Intake
Fat comes inside the body with food we eat. Therefore, in order to reduce fat you should eat low fat food.
People who do less physical work need only 2000 calories approximately. But unknowingly they eat upto 4000 calories food. This excess energy is stored as unwanted fat in body. Therefore, cut down the consumption of fatty and sweet food (sweet foods have carbohydrates which turns into fat) to zero.
For example, don’t eat rice, sugar, banana, grapes, sweets, potato, fried food, meat, clarified butter, oily food etc. Reduce intake of fat.
2. Do Physical Work To Reduce Fat Fast
Fastest way to reduce fat is to do physical work. Why? Because due to inactivity, flow of substances in body either slows down or stops at all. By physical work, fat burns and turns into energy. So keep “ON” this mechanism of turning energy into fat and fat into energy by physical work.
Walking, rope skipping, swimming are some very good physical activities to burn fat.
3. Correct Elimination To Reduce Fat Fast
Elimination system has key role in reducing fat. Do you know, if you consume more fat and do not do physical work, then what will happen? The elimination system will overload. And due to high volume of waste created by body, the result will be malfunction of elimination system.
Harmful waste remains in body and slow downs the energy and fat transformation system. It results as irregular, fatty body.
Therefore keep elimination system in good condition by reducing quantity of food intake and eating only fruits, vegetables instead of whole food. You can even keep fast in a week. It corrects the elimination system and helps to reduce body fat very quickly.
4. Drain Out Poisons
Harmful wastes work as poisons in body and increase more fat. Draining out poison is utmost necessary to reduce whole body fat. Balanced diet and healthy food purify all systems of body and drain out poisons via potty, urine and sweat.
Consume more fluids, keep your digestion good, and do some workout. Drain out poison and drain out fat.
5. Exercise
What exercise to do for fat reduction? Exercise corrects the messaging to adipose tissues, and activates fat burning system. So, extra fat burns and body becomes thin and healthy.
Move every joint of your body 10 times in directions they naturally moves. This is very good exercise for fat reduction.
6. Massage
Massage is very good to correct messaging system to adipose tissues in order to reduce fat. If you have fat in a particular area of your body then you can massage only on that area.
For belly fat, massage from bottom to top of abdomen. Do massage from groin to knee on thighs. Direction of massage on back should be from hips to neck.
7. Do Breathing Exercise
Breathing exercise is important to reduce fat fast because breath distributes nourishment in body. Breathing exercise sends strong signals to every cell to work properly.
Take deep breaths, because it fills cells with oxygen and remove poisons from body. When all poisons are eliminated, body fat reduces very fast and your body becomes gorgeous as per your dream.
How To Reduce Fat Fast With Home Herbs
If you make these 7 golden rules your habit, you will achieve your goal weight very soon.
If you keep these habits after reducing fat up to desired level, you will easily maintain your weight at that certain level.
Write us your questions and experiences about reducing fat.
Author: Sachin Goyal
How can I reduce my 100kg wait ag home fastly I want to loose 30 kg atleast but how
Watch video embedded at the end of this post. It shows easy home remedies to reduce weight.
Honey lemon syrup..does it affect our bone?(make our bone weak?)
geeta recently posted…3 Steps Atta Ladoo Recipe – Traditional Indian Dessert Recipe
Sir koi home remedy jaldi kam krne ke liye
Honey lemon syrup is one of the best remedy. Aloe Vera juice is also good home remedy to reduce fat fast.
Sachin Goyal recently posted…9 Most Useful Benefits of Exercise To Live Longer and Healthier
Wish I had the answer you want. truth is you’ve got to be perpaerd to stick at a new way of living permanently otherwise you will just join the thousands that yo-yo, losing a bit then sticking it back on.All the fad diets and exercise trends are short lived and so is the weight loss that comes with them. The truth is that our modern lifestyles just don’t fit with our body programs. Our bodies like to conserve energy and store any excess as fat. it comes from the times when food was not so plentiful and we all had a lifestyle that burned calories.Now we eat processed food the manufacturers stuff the food with additives, sugar and fat to make it taste good and set up an addictive cycle getting you to crave more.Food is plentiful and eating is part of our social lifeWe drive everywhere and most of our work is not so physical.The result is we pile on excess pounds and find it difficult to lose itTry to change by choosing fresh food whenever possible. Cut down your portion sizes it helps to get a smaller plate. Reduce the amount of sugar you eat. Try to eat your biggest meal at lunch-time so that you don’t go to bed and spend the night converting all those calories into fat. If you are feeling hungry between meals have a glass of water and wait a while. often we mistake thirst for hunger. If you still feel hungry after half an hour go for something healthy fruit is goodTake exercise regularly. Brisk walking is great, but you could take up the gym or swimming or join a sports club.Our bodies will try to find a way to carry out any exercise using the least calories. you can beat this by mixing it up. Try to alter the exercise you do each day and vary the intensity. Start off moderate then do a burst of really hard then go back to moderate. This will maximise the calories you burn and raise your metabolic rate so you go on burning after you stop exercising.The most important thing is to stick at it. you will look and feel great when you start losing weight