Milk Benefits for Health With Video by Sonia Goyal

Milk benefits are associated to resolved many health issues including cold and cough, weakness, fatigue and weight gain, improving memory, anemia, constipation, lever problems, boosts immunity and helps to cures piles and many more.

We all know, milk is the very first food consumed by the infants of mammals. It is the primary food in the mammals and the infants live on only mother’s milk for a long in most of the species of the mammals.

It is the wonderful source of nutrition because of which there are numerous milk benefits for health (स्वास्थवर्धक दूध के लाभ). It is a rich source of protein, calcium and lactose. In addition to this, milk contains many other nutrients which make it complete food.

Following chart of “milk composition analysis” is a self-explanatory chart to let us understand the milk benefits for health:

Cow’s Milk Composition Analysis (Per 100 grams)
Constituents	Quantity
Water	88.32 g
Protein	3.2 g
Saturated Fatty Acids	1.86 g
Monosaturated Fatty Acids	0.81 g
Polyunsaturated Fatty Acids	0.19 g
Carbohydrate	5.26 g
Cholesterol	14 mg
Calcium	113 mg
Magnesium	10 mg
Potassium	132 mg
Sodium	43 mg
Vitamin A equiv.	46 micro gram
Vitamin B1	0.044 mg
Vitamin B2	0.183 mg
Vitamin B12	0.45 micro gram
Energy	252 kJ (60 kcal)

Source :USDA Nutrient Database

These nutritional properties of milk make it a very good natural medicine for many general diseases, when consumed in combination of some other natural ingredients. For example, if milk is boiled with dates and then consumed daily, then it can cure premature ejaculation in human males.

You can encash these kinds of 5 health benefits of milk by scrolling down this article!

Milk Benefits for Health : Video

Milk Benefits for Health – 1 (For Cold and Cough)

If milk is consumed with turmeric, then the combination of medicinal properties of milk and anti-bacterial properties of turmeric make it very good medicine for cold and cough.

Take 250 ml hot milk.
Add 1/4 tsp turmeric powder and sugar to taste. Diabetes patients can omit sugar.
Drink this milk daily once a day.

It cures cold and cough in few days. In addition to this, it helps to subside pain and swelling in body occurred due to any injury.

Milk Benefits for Health – 2 (For Weakness, Fatigue and Weight Gain)

Combination of milk and banana give us ample calcium which strengthens our bones and muscles.

Take 200 ml milk in a pan.
Chop 1 full ripe banana and add in milk. You can also add sugar to taste. Boil this milk properly.
Drink it daily once a day.
It increases flesh in body which cures weakness and fatigue after long term disease. It also helps to gain weight fast.

This combination of milk and banana also cures acidity and heart burn.

Milk Benefits for Health – 3 (For Improving Memory)

Milk and almonds are rich sources of calcium and vitamins. These two ingredients are also rich in protein, fiber and minerals; therefore the combination of milk and almond improves memory.

Take 1 glass of milk and add 7 crushed almonds to it.
Also add sugar to taste and powder of 1 green cardamom to it and boil it properly.
It is suggested to drink this almond milk daily at bed time.

It improves memory, cures dry cough and fatigue by regular use.

Milk Benefits for Health – 4 (For Anemia, Constipation and Lever Problems)

Milk and papaya give us vitamin C and vitamin E in abundance. Combination of milk and papaya also helps to cure anemia, constipation and lever problems.

Add 50 gm full ripe papaya to 200 ml cold or chilled milk.
Make its shake in grinder. It is best to exclude sugar and ice.

It cures anemia, constipation and many lever problems by drinking daily once a day for some time.

Milk Benefits for Health – 5 (To Increase Immunity and To Cure Piles)

Munakka or Big Raisins increase immunity. If it is consumed with milk, then it increases blood which is very good for bleeding piles, nose bleeding, heavy periods and anemia.

Take 250 ml milk in a pan.
Add 10 de-seeded big raisins to it and boil it for few minutes.
It is advised to drink this milk hot at bed time for 15 days.

It improves immunity and increases hemoglobin which helps to stay healthy.

Milk Benefits for health are immense that is why it is considered as a “complete food”. So let’s take a glass of milk which is enough to encompassing all the necessary nutrients for us!

Subscribe Sonia Goyal at ekunji to get health remedies and beauty tips updates.
Subscribe Sonia Goyal at Youtube channel for home remedies and natural beauty tips videos.
Join Sonia Goyal at Facebook
Join Sonia Goyal at Google+
Join Sonia Goyal at Twitter
Join Sonia Goyal at Pinterest