Mint Benefits For Health With Video By Sachin Goyal

Our mouth starts watering when we think of lip-smacking snacks or food with pudina chutney or commonly called as mint leaves. Yes, you are catching me right! This post is about mint benefits for health (स्वास्थ्यवर्धक पुदीने के लाभ).

Mint also known as Pudina has been a mainstay of cooking for a long time. It is synonymous to freshness. It is used everywhere like in food, perfume, cosmetics, toothpaste, menthol, insecticide, aromatherapy. Pleasant aroma of Mint refreshes all of us in summer season.

Mint leaves are like nectar for diseases of digestive system and gives immediate relief in them. They are used for treating health problems since the ancient times. Mint is rich in vitamin A, vitamin C, manganese, iron, calcium, magnesium, potassium etc.

Mint is an important ingredient of many folk remedies and home treatments. Keep reading to find out all the associated health benefits of mint.

Mint Benefits For Health – Video

Mint Benefits For Health – 1 Gas Home Remedy

Mint leaves juice is very much beneficial for stomach gas.

Take 2 tsp mint leaves juice.
Add 1 tsp water and 1 tsp honey to it and mix it well.

Drink it daily once or twice a day. It cures stomach gas very quickly within few days.

Mint Benefits For Health – 2 Fever Home Remedy

Fever due to summer season is cured by mint tea easily.

Add 7 mint leaves and 1 tsp sugar to 100 ml water and boil it properly.
Then sieve this mint tea.
Drink it daily up to 3 times a day.

It cures fever due to summer season rapidly.

Mint Benefits For Health – 3 Indigestion Home Remedy

Mint is nectar for digestive system. Therefore it cures indigestion quickly.

Take 2 tsp fresh mint leaves juice. Add little amount of black salt to it and mix it well.

Drink it daily once a day. It cures indigestion very quickly.

Mint Benefits For Health – 4 Cough And Cold Home Remedy

Mint-basil tea gives instant benefit in cough and cold.

Add 5 mint leaves and 5 holy basil leaves to 400 ml water and boil it.
Sieve this water when it remains half.
Add 1 tsp honey to it when it becomes lukewarm.

Drink it daily once a day. It cures both cough and cold very quickly.

Mint Benefits For Health – 5 Abdominal Pain Home Remedy

Mint gives almost immediate relief in abdominal pain.

Mix 30 gm mint leaves, 1/4 tsp black pepper powder, 1/4 tsp cumin seeds powder, 1 pinch asafoetida and 1/4 tsp black salt.
Grind it in mixer to make a paste.
Add this paste to 100 ml water and boil it.

Drink it daily hot once a day. It cures abdominal pain rapidly.

The tempting aromatic herb mint gives cooling effect to body. It eliminates the excess heat of skin, abdomen and body. It keeps the body healthy by balancing the internal temperature of body. Due to the cooling properties, mint is especially used in summer season.

Leaves of mint are used in fresh and dried both forms. But it is recommended to use fresh leaves. Dried leaves should be used only when fresh leaves are not available. We can get maximum benefit from mint by using it in fresh form.

Hope these easy health benefits of mint will help you to keep yourself healthy.