Health Benefits Of Bottle Gourd Juice With Video By Sachin Goyal

We enjoy bottle gourd or lauki in Raita, Dessert, Snacks, Vegetable or with Lentils to take its benefits. Friends! Today, I am sharing the health benefits of bottle gourd juice (लौकी ज्यूस के लाभ) in this post which is also known as South Asian squash.

We know that eating bottle gourd vegetable is beneficial for health but bottle gourd juice is much more beneficial. Bottle gourd juice is cool by nature and is rich in many medicinal properties. It is also very easily digestible. Bottle gourd juice works as nectar for body heat or burning, abdominal diseases, heart diseases, anemia and many other diseases.

It is enriched with dietary fiber, vitamins such as vitamin B and C, minerals like sodium, potassium, Iron, etc. Low in fat and cholesterol, and full of many healthy contents, makes a strong reason to include bottle gourd juice in our regular diet.

Popular among diet watchers, a glass of bottle guard juice will not only helps to lose weight but also provides many health benefits, some of them are listed below in the post.

Health Benefits Of Bottle Gourd Juice – Video

Health Benefits Of Bottle Gourd Juice – 1 Burning Or Heat

Bottle gourd juice is very much beneficial for burning or hot sensation at any part of body because of its cool nature.

Grate 1 bottle gourd without peeling. After that grind it in a mixer. Then sieve it and take out its juice.
Take 100 ml bottle gourd juice. Add 1 tsp honey to it and mix it well.
Drink it daily in morning on an empty stomach.

Doing it continuously for few days cures burning or hot sensation at any part of body or in whole body.

Health Benefits Of Bottle Gourd Juice – 2 Dehydration

Bottle gourd juice works great in case of dehydration or loss of water in body.

Mix 150 ml bottle gourd juice and 150 ml coconut water properly.
Take its 50 ml quantity with gap of every 15-20 minutes and finish entire mixture.

Combination of bottle gourd juice and coconut water works as lifesaving solution and cures loss of water or dehydration quickly.

Health Benefits Of Bottle Gourd Juice – 3 High Blood pressure

Bottle gourd juice is very good home remedy for high blood pressure and all heart diseases.

Heat 150 ml juice of bottle gourd juice slightly.
Add 2 pinch black pepper powder and 2 pinch ginger powder to it and mix it well.
Drink this bottle gourd juice daily in morning on an empty stomach.

It can be consumed regularly for long time. It normalizes high blood pressure within few days.

If diarrhea occurs by drinking it then immediately stop drinking it for few days until diarrhea stops.

Then again start drinking it in low quantity approximately 50 ml.

Health Benefits Of Bottle Gourd Juice – 4 Anemia

Iron present in bottle gourd is very much beneficial to cure anemia.

Mix 100 ml bottle gourd juice and 100 ml apple juice very well.
Drink it daily in morning on an empty stomach.

It cures anemia very quickly within few days.

There is one precaution when using bottle gourd juice. People who are prone to repeated common cold should avoid bottle gourd juice because of its cool nature.A very good property of bottle gourd juice is that it is alkaline by nature. It is a very good property for our health. It reduces acidity of blood and turns it againto slightly alkaline which protects us from many diseases.

According to Indian Council of Medical Research there are following precautions recommended while using bottle gourd juice :

People who are prone to repeated common cold or chill sensations should avoid bottle gourd juice because of its cool nature.
Bitter bottle gourd juice should not be consumed at all.
Bottle gourd juice should not to be mixed with any other juice.

If discomfort occurs after consumption (nausea, vomiting, diarrhea or any feeling of uneasiness), the person should be immediately taken to any nearby hospital.

You have read the health benefits of bottle gourd juice. Hope these health benefits of bottle gourd juice will be very useful for you all to keep yourself healthy.