A date fruit is the product of a date palm, a tree native to Northern Africa and the Middle East, although it is also cultivated in other parts of the world. Dates are not only a delicious treat, but also a healthy addition to any diet. Dates contain protein, carbohydrates, and minerals, therefore making them complete in a nutritional sense. There are at least 15 minerals in dates including calcium, magnesium, manganese, zinc, copper (helps in production of red blood cells), iron (keeps anaemia away), selenium and potassium. It also has fluorine, which prevents cavities.
Dates are also packed with essential vitamins including vitamins B, A, K, and C.
The fruit is useful in conditions of :
- Stomach cancer
- Weight gain
- Sexual dysfunction
- Intestinal disorders
- Lowering cholesterol
- Hangover Cure
- Reduce some general and seasonal allergies
Health Benefits of Dates : Video
Health Benefits of Dates – 1
- Soak 5 dates and 20 gm black chickpeas in 2 glass of water overnight.
- Eat them in morning on an empty stomach.
Doing it daily in winter season increases weight very quickly.
Health Benefits of Dates – 2
- Add 5 sliced dates, 1 pinch black pepper powder and 1 pinch cardamom powder to 1 glass of milk and boil it properly.
- Also add 1 tsp ghee to it.
- Drink it daily at night in winter season.
Health Benefits of Dates – 3
- Cut 5 dates in small pieces.
- Add 1 tsp fresh lemon juice, 1 pinch black salt and 1 pinch epsom salt to it and crush in a mixer.
- Eat this dates chutney with food daily.
It cure, loss of appetite quickly.
Health Benefits of Dates – 4
- Soak 3 dates, 10 big raision and 5 almond in water over night.
- Remove seeds of dates and big raisins in morning. Also peel the almonds.
- Add this whole mixture and sugar as per taste to 1 glass of milk and boil it.
- Drink it daily in morning in winter season on an empty stomach.
It increases physical strength and cures weakness soon.
Health Benefits of Dates – 5
- Add 6 deseeded dates to 1 glass of milk and boil it.
- When milk remains half then drink it hot.
- Also eat the dates.
- Drinking it daily in morning or at night in winter season.
It cures low blood pressure very quickly.
- Subscribe Sonia Goyal at ekunji to get health remedies and beauty tips updates.
- Subscribe Sonia Goyal at Youtube channel for home remedies and natural beauty tips videos.
- Join Sonia Goyal at Facebook
- Join Sonia Goyal at Google+
- Join Sonia Goyal at Twitter
- Join Sonia Goyal at Pinterest
Write me your feedback and queries about general health and beauty tips in the comment area below.