Health Benefits Of Dates With Video By Sonia Goyal

Health Benefits Of Dates

A date fruit is the product of a date palm, a tree native to Northern Africa and the Middle East, although it is also cultivated in other parts of the world. Dates are not only a delicious treat, but also a healthy addition to any diet. Dates contain protein, carbohydrates, and minerals, therefore making them complete in a nutritional sense. There are at least 15 minerals in dates including calcium, magnesium, manganese, zinc, copper (helps in production of red blood cells), iron (keeps anaemia away), selenium and potassium. It also has fluorine, which prevents cavities.

Dates are also packed with essential vitamins including vitamins B, A, K, and C.

The fruit is useful in conditions of :

let’s read on the natural remedies to cure some of the generic health problems (स्वास्थ्यवर्धक खजूर के लाभ) .

Health Benefits of Dates : Video


Health Benefits of Dates – 1

  • Soak 5 dates and 20 gm black chickpeas in 2 glass of water overnight.
  • Eat them in morning on an empty stomach.

Doing it daily in winter season increases weight very quickly.

Health Benefits of Dates – 2

  • Add 5 sliced dates, 1 pinch black pepper powder and 1 pinch cardamom powder to 1 glass of milk and boil it properly.
  • Also add 1 tsp ghee to it.
  • Drink it daily at night in winter season.

It cures common cold and cough rapidly.

Health Benefits of Dates – 3

  • Cut 5 dates in small pieces.
  • Add 1 tsp fresh lemon juice, 1 pinch black salt and 1 pinch epsom salt to it and crush in a mixer.
  • Eat this dates chutney with food daily.

It cure, loss of appetite quickly.

Health Benefits of Dates – 4

  • Soak 3 dates, 10 big raision and 5 almond in water over night.
  • Remove seeds of dates and big raisins in morning. Also peel the almonds.
  • Add this whole mixture and sugar as per taste to 1 glass of milk and boil it.
  • Drink it daily in morning in winter season on an empty stomach.

It increases physical strength and cures weakness soon.

Health Benefits of Dates – 5

  • Add 6 deseeded dates to 1 glass of milk and boil it.
  • When milk remains half then drink it hot.
  • Also eat the dates.
  • Drinking it daily in morning or at night in winter season.

It cures low blood pressure very quickly.


Write me your feedback and queries about general health and beauty tips in the comment area below.

1 comment

  1. govind rajput   •  

    how many moths it take to increse wegith by doing this

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