Health Benefits Of Buttermilk With Video By Sachin Goyal

Health Benefits Of Buttermilk

Learning about the health benefits of buttermilk (स्वास्थ्य के लिए छाछ के लाभ) can get people on the right path to a proper diet. A glass of cool buttermilk is always a welcome delicacy. Buttermilk is like a nectar in summer season because it is not only fulfills need of water but also fulfills need of salt and calcium.

With its distinctive texture and tangy taste, buttermilk is one drink which has to be a part of your meal specially during summers. The digestion-friendly bacteria in buttermilk do an excellent job of boosting the digestive system and also keeping the body cool.

It is a great source of calcium, B-vitamins, and potassium, it also contains probiotics which help the digestive system and strengthens the immune system. Ayurveda uses buttermilk both to maintain health and to treat diseases.

Incorporating buttermilk into the diet can be a sensible choice specially for the health-conscience persons. Read on the 5 associated health benefits of buttermilk in below post and try to have a glass of buttermilk on daily basis.

Health Benefits Of Buttermilk – Video

Health Benefits Of Buttermilk – 1 Obesity Home Remedy

Obesity is a very common disease nowadays. Buttermilk is one of the most easily available natural medicines for obesity.

Add 10 ml honey to 200 ml buttermilk and mix it well.
Drink it daily on an empty stomach.

Combination of buttermilk and honey

Taking it at least for 2 months reduces obesity.

Health Benefits Of Buttermilk – 2 Backache Home Remedy

If buttermilk is not sour then it is very good for backache.
Add 15 ml garlic juice and 1 pinch of black pepper powder to 200 ml buttermilk and mix it well.

Combination of garlic juice, black pepper powder and buttermilk

Drink it daily once a dayin daytime. It cures backache rapidly.

Health Benefits Of Buttermilk – 3 Leucorrhea Home Remedy

Buttermilk is also a natural medicine for leucorrhea.

Add 100 ml rice starch to 100 ml of buttermilk and mix it well.

Combination of buttermilk and rice starch

Drink it daily once a day. It cures leucorrhea very quickly.

Health Benefits Of Buttermilk – 4 Piles Home Remedy

Buttermilk is one of the best home remedies for piles also.

Add 1/2 tsp ginger powder to 200 ml buttermilk and mix it well.

Combination of ginger powder and buttermilk

Drink it daily once a day for at least 1 month. It cures piles rapidly.

Health Benefits Of Buttermilk – 5 Diarrhea Home Remedy

Generally diarrhea is caused by heat stroke in summer season or by some infection from food. In both cases buttermilk is best.

Add 1/4 tsp fennel seeds powder, 1/4 tsp cumin seeds powder and 2 pinch of coriander seeds powder to 200 ml buttermilk.
Also add 1/4th tsp Epsom salt to it and mix it well.

Buttermilk drink for diarrhea

Drink it daily twice or thrice a day. It cures diarrhea very quickly.

Most important thing to remember is that buttermilk must not be consumed at night. Also it is best to drink 100 ml buttermilk at the end of lunch in daily routine. It helps to digest food properly which in turn cures many diseases of digestive system such as gas, indigestion, constipation etc.

If it is not possible to drink buttermilk at the end of lunch then it can be consumed in morning at the end of breakfast. It also cures many old diseases of digestive system. Buttermilk made of cow’s milk is always the best.

Try to have a glass of buttermilk on daily basis to avail the health benefits of buttermilk.