Coconut Water Benefits For Health With Video By Sachin Goyal

What is special in coconut water benefits which makes it opportune for health?

The answer is, coconut tree not only converts non potable water of sea to potable water but also it adds many medicinal properties to it in the form of nutrients.

According to Ayurveda coconut water is cool by nature. It balances pitta and vatadosha and cleanses the urinary bladder.
Nutritional Value of Coconut Water (Per 100 gm) :

Energy : 19 Kcal
Dietary Fiber : 1.1 gm
Protein : 0.72 gm
Carbohydrate : 3.71 gm
Sugar : 2.61 gm
Potassium : 250 mg
Sodium : 105 mg
Magnesium : 25 mg
Calcium : 24 mg
Phosphorus : 20 mg
Vitamin C : 2.4 mg
Water : 94.99 gm

Source : USDA Database

Coconut Water Benefits For Health : Video

Coconut Water Benefits – 1 : To Reduce Excessive Heat in Body

According to Ayurveda, coconut water is cool by nature; therefore it heals cooling system of body.

Take 1 glass of coconut water.
Add fresh juice of 1/2 lemon to it and mix it well.

Drink it daily on an empty stomach. It calm down the excessive heat of body and keeps the body cool by healing cooling system of body.

Coconut Water Benefits – 2 : To Treat Burning in Urine

Add 1 tsp paste of fresh coriander leaves to 250 ml coconut water and mix it well.

Drink it daily once a day at any time. It cures burning in urine within few days.

Coconut Water Benefits – 3 : For Acidity

Coconut water balances pitta dosh. In other words it cures acidity quickly.

Consume water of 1 coconut in whole day. Or drink 1 glass coconut water after 1/2 an hour of eating food.
Doing it regularly up to 2 months corrects the digestive system.

It keeps the internal lining of stomach cool and pH level of body becomes slightly alkaline again. It cures acidity permanently.

Coconut Water Benefits – 4 : To Treat Intestinal Worms

Coconut water is also very much beneficial for intestinal worms and other digestive tract infections.

Take 100 ml coconut water.
Add 1 tsp olive oil to it and mix it well.
Drink it daily once a day up to 3 days. It flushes out the intestinal worms from body.

Coconut Water Benefits – 5 : For Health Recovery

Coconut water is very much beneficial for health recovery from long lasting or any severe diseases well in deficiency of nutrients and electrolytes in body.

Coconut water is rich in energy, nutrients and electrolytes.

Therefore drinking coconut water of 1 coconut daily fulfills the need of nutrients in body. It also gives handsome amount of energy to get recovered from illness.

Coconut water benefits (नारियल पानी के लाभ) are a like wonderful gift of nature to us. We should consume coconut water in controlled amount for few days. It flushes out toxins from body and loads our body with nutrients. Therefore it is one of the best natural medicines for our health.

Caution :

There is also one precaution when consuming coconut water. It is that don’t consume coconut water in excess because it is very rich in potassium. Generally water of 1 coconut daily is sufficient for adult’s health.
Also patients of Kidney disease should drink coconut water only with the advice of their doctors.