Apple Health Benefits With Video By Sachin Goyal

Apple health benefits include to dissolves kidney stone, cures normal diarrhea, warts, joint pains, insomnia and many more.

We all know the name Apple very well and we also know some of its medicinal properties.

Apple is rich in phosphorus, vitamin C, malic acid and minerals. Therefore it is very good for digestion system and nervous system of body.

Nutritional value of an Apple (per 100 gm) :

• Phosphorus : 11 mg/100gm

• Vitamin C : 4.6 mg/100 gm

• Calcium : 6 mg/100 gm

• Magnesium : 5 mg/100 gm

• Potassium : 107 mg/100 gm

• Sodium : 1 mg/100 gm

• Energy : 52 kg calorie/100 gm

• Carbohydrate : 13.81 gm/100 gm

• Dietary Fiber : 2.4 gm/100 gm

Source : Wikipedia

Apple is used mostly in raw form, but it is also used by boiling in milk and water. Read on below mentioned 5 apple health benefits (सेब के स्वास्थ्यवर्धक लाभ) and health recipes with it.

Apple health benefits : Video

Apple Health Benefits – 1 : Kidney Stone Home Remedy

Cut 1 apple in small pieces.
Take out its 1 glass juice with the help of mixer or juicer.

Drink it daily once a day for approximately 2 to 3 months. It dissolves kidney stone gradually and the stone comes out via urine.

Apple Health Benefits – 2 : Diarrhea Home Remedy

Peel half apple and cut it into small pieces.
Add these pieces to 300 ml milk and boil it properly
Now sieve this milk.

Drink 50 ml of this milk after every hour till the whole milk finish. Doing it daily cures normal diarrhea, diarrhea with blood or the diarrhea caused by exposure to heat.

Apple Health Benefits – 3 : Warts Home Remedy

Sour Apple is very good for warts.
Take out juice of a sour Apple.

Apply this Apple juice over warts 3 times a day with the help of cotton swab. Doing it daily cures warts very quickly.

Apple Health Benefits – 4 : Joint Pain Home Remedy

Boil and grind 1 Apple in a grinder to make ointment.
Apply it over painful joint and you can wash it after 3-4 hours. Do it daily once a day.

Also eat one Apple daily. Doing it regularly cures joint pains rapidly.

Apple Health Benefits – 5 : Insomnia Home Remedy

Add small pieces of 1 Apple to 500 ml water and boil it properly.
Then mash these pieces in this water.
Now sieve this water and let it cool. Then add salt to it as per taste and mix it well.

Drink it daily at night before going to bed. It cures insomnia very quickly.

All these apple health benefits make apple a precious food item. You should eat 1 apple daily for good health. An Apple gives handsome amount of energy to us. It strengthens the heart. It not only cures physical tension but also helps a lot to cure mental tension. Therefore a famous proverb praises apple as “Eat an Apple a day, keeps doctor away.” So, eat Apple and have good health.

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