Lower back pain in women is a common problem. It gets worst during pregnancy and after delivery.

Therefore, I am telling you today home remedies for lower back pain in women.

Lower Back Pain Remedies Video

Lower Back Pain In Women – Natural Home Remedy 1

• Mix 2 teaspoon poppy seeds and 2 teaspoon misri.
• Grind it to make fine powder.
• Eat 10 gm powder with 1 glass of hot milk.
• Take it daily to get relief in back pain.

Lower Back Pain In Women – Natural Home Remedy 2

• Mix 1 teaspoon dry ginger powder in 1 cup hot milk.
• Drink it daily in morning and evening.
• It is a very good remedy for lower back pain in women.

Lower Back Pain In Women – Natural Home Remedy 3

• Add 50 gm camphor powder in 200 ml mustard oil.
• Boil it properly and let it cool itself.
• Massage your back for 15 minutes with lukewarm oil daily after bath in morning and at bed time.
• It is also wonderful for massage in lower back pain in women during pregnancy and after delivery.

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