Spring season is started. Spring season is the symbol of happiness. But carelessness of health may reduce this happiness.

Therefore today I am telling you how you can keep yourself healthy in spring season. These health tips for spring season are also good for children.

Helth Tips Video for Spring Season

5 Do’s To Stay Healthy In Spring Season :

• Eat old wheat or barley in any form.
• Eat lot of dry food and fresh fruits.
• Apply body packs made of camphor, saffron, sandal (chandan).
• Go for a walk and do exercise in a garden because during spring season trees gives very fresh air and oxygen.
• Take a bath with lukewarm water.

5 Don’ts To Stay Healthy In Spring Season :

• Don’t eat heavy food or food that is hard to digest.
• Don’t consume sweets, oily things and fried food.
• Don’t consume cold drinks and cold food.
• Don’t sleep in daytime during spring season.
• Don’t take bath with cold water.

Using this lifestyle and eating habits, you can keep yourself healthy during entire spring season.

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